WOD

“Dae Han”Three rounds for time of:Run 800 meters with a 30#/45# barbellRope climb, 3 ascents12 Thrusters, 95#/135#

WOD

20-min AMRAP:10 pullups5 deadlifts,  95# W / 135# M8 push jerk, 95# W / 135# MSlow Cooker Beef Vegetable Soup

WOD

Complete the following for time:Cash-In 50 Double Unders 4 rounds of:Run 2 laps (280meters)7 Power Snatches (95/65)14 KettleBell Goblet Squats (55/35)Cash Out 50 Double-Unders Way to go Kyle!

WOD

For Time:100 double undersLunges, 140 meters100 push press, 45# / 75#Recipe for today….Beef Lasagna

WOD

5 Rounds for time:15 pushups 12 single leg box jumps9 strict pullups6 pistols3 hand stand pushupsAwesome job on the muscle-ups Ryan!