by bbaker | Dec 26, 2011 | WOD
Complete as many rounds as possible in 20-min (AMRAP):18 – 24″ box jumps15 toes to bar12 pull-ups by bbaker | Dec 25, 2011 | WOD
Merry Christmas! by bbaker | Dec 24, 2011 | WOD
For Time:50 Lunges10 Burpees40 Lunges20 Burpees30 Lunges30 Burpees20 Lunges40 Burpees10 Lunges50 BurpeesPost your time to commentsThe True Meaning Of ChristmasJesus Christ was born this daySo many years beforeHe came a servant to the lostThough he was Lord of LordsWe... by bbaker | Dec 23, 2011 | WOD
For Time:Run 1 mileRest 2 minutesRun 3/4 mileRest 1 minuteRun 1/2 mileRest :30 secondsRun 1/4 milePost your time to commentsRecipe for today:Paleo Chicken Bastila by bbaker | Dec 22, 2011 | WOD
For Time:Run 1000 meters100 hand release push-ups30 hang power snatch W-45# / M-75″How can you tell it’s a CrossFitter’s house?*Courtesy of CrossFit Facebook