by bbaker | Jan 31, 2012 | WODComplete as many rounds as possible in 20 minutes of:Run 400 meters10 Pull-ups15 Thrusters, m95# / w65#* Post rounds completed to comments
by bbaker | Jan 30, 2012 | WODFor Time: Perform Back Squats until you reach 100 reps, m135# / w95#.At each rest do 20 Hand Release Push-ups.* Post time and load to comments.
by bbaker | Jan 29, 2012 | WOD7 Rounds for time of:Run 2 Laps50 Double Unders Row 250 meters
by bbaker | Jan 28, 2012 | WODComplete the following for time: 100 Sit-ups Run 2.5 K100 Air SquatsRun 2.5 K100 Hand-release Push-ups* This is great opportunity to practice your pose running technique.** Following the WOD we will have an awards ceremony for 1st, 2nd and 3rd place.Post time to...
by bbaker | Jan 27, 2012 | WODComplete as many rounds as possible in 20 minutes of:2 Muscle-ups 4 Handstand Push-ups 8 Pistols* 1 muscle-up = 3 pull-ups & 3 dipsPost rounds completed to comments.