WOD: Push-Ups & Back Squats

For Time: Perform Back Squats until you reach 100 reps, m135# / w95#.At each rest do 20 Hand Release Push-ups.* Post time and load to comments.

WOD: 5K Run and then some

Complete the following for time: 100 Sit-ups Run 2.5 K100 Air SquatsRun 2.5 K100 Hand-release Push-ups* This is great opportunity to practice your pose running technique.** Following the WOD we will have an awards ceremony for 1st, 2nd and 3rd place.Post time to...