by bbaker | Feb 29, 2012 | WOD
Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts, m155# / w115# – Instructional Video – (Courtesy CrossFit)12 Push-ups15 Box jumps, m24″ / w20″ * Post rounds completed to comments.** Sat, March 3 – Hill WOD at... by bbaker | Feb 28, 2012 | WOD
For time 40-30-20-10:Push Press, m75# / w45# – Demo Video (Courtesy CrossFit)Lunges, m75# bar / w45# bar * Post time to comments.** Saturday, March 3 – Hill WOD at Skiatook Lake Dam by bbaker | Feb 27, 2012 | WOD
For time:50 Box jumps, m24″ / w20″50 Jumping pull-ups50 Kettlebell swings, m35# / w30#Walking Lunge, 50 steps50 Knees to elbows (Demo Video) – Courtesy CrossFit50 Push press, m45# / w30#50 Back extensions (Demo Video) – Courtesy CrossFit50 Wall... by bbaker | Feb 25, 2012 | WOD
5 rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups* Post time to comments. by bbaker | Feb 24, 2012 | WOD
Complete as many reps as possible in 7 minutes of:BurpeesThis workout begins from the standing position. Move from flat on the ground to touching an object with both hands that is 6 inches above your max reach.* Post number of reps completed to comments.