by bbaker | Mar 31, 2012 | WOD
For Time:50 Back Squat40 Front Squat30 Overhead Squat30 Shoulder Press40 Push Press50 Push Jerk 50 Dead Lift40 Sumo Dead Lift High-Pull30 Hang Squat Cleanm 75# / w 45#* Post time to comments by bbaker | Mar 30, 2012 | WOD
Complete as many rounds as possible in 20 minutes of: 5 Hand-stand Push-ups10 Single-leg Squats15 Pull-ups* Post rounds and reps completed to comments. by bbaker | Mar 29, 2012 | WOD
5 Rounds for Time of:12 Thrusters, m135# / w95#Run 400 meters* Post time to comments. by bbaker | Mar 28, 2012 | WOD
Complete as many rounds as possible in 20 minutes of:5 Snatch Balance, m75# / w45#15 Air Squats 25 Double UndersSnatch Balance Demo, courtesy CF* Post rounds and reps completed to comments. by bbaker | Mar 27, 2012 | WOD
For Time:Run or Row 800 meters25 Atomic Sit-upRun or Row 800 meters25 Bar of Life Demo Video, courtesy CF Football * Post time to comments.