by bbaker | Mar 26, 2012 | WOD7 sets of the following sequence for 5 rounds:Power Clean (from the floor)Front SquatPush PressBack SquatPush PressStart light and increase your weight (load) each of the 5 rounds.No setting the bar down during a set, not even to re-grip.You cannot receive the clean...
by bbaker | Mar 24, 2012 | WODFor Time:30 Hang Power Cleans, m135# / w95#40 Burpee Box Jumps50 Kettle Bell Swings, m53# / w35#60 Over Head Walking Lunges, m45# / w25#* Post time to comments.
by bbaker | Mar 23, 2012 | WOD10 Rounds For Time: Run 1 lap (140 meters)10 BurpeesRest 30 seconds Burpee Demo , courtesy CFWhy Pose Run? , courtesy CF* Post time to comments.
by bbaker | Mar 22, 2012 | WOD21-15-9 reps, for time of:Deadlifts, m225# / w135#Handstand push-upsUnderstanding the Deadlift, courtesy CFHSPU Efficiency tips, courtesy CF* Post time to comments.
by bbaker | Mar 21, 2012 | WODFor Time:150 Thrusters, m45# / w30# 90 Double-unders60 Pull-ups* Post time to comments