WOD: Squats, Sit-ups, Push-ups, Pull-ups

Warm Up:Run 800 meters10 Push Ups 15 GHD Sit Ups20 LungesGroup Stretch/Mobility:VIDEO:  Hip Flexion/External Rotation w/ Kelly StarrettWOD: 2 Rounds For Time of – 100 Air Squats75 Sit Ups50 Push Ups 25 Pull Ups* Post time to comments.”The cost of...

WOD #1: Run / WOD #2: Push Press, Ring Dips, Push Ups

WOD #1:  Pathfinder 21K Run, Bike or Walk9:00 am – Meet at the parking lot on Price Road between Fox Hollow housing development and the duck pond.  You can run, bike or walk.  We will have distances marked ranging from 3 miles to13 miles. ...

WOD: Shoulder Press, Atomic Sit-ups

Weather for today Warm Up: 10 mins Run 800 meters 20 GHD Sit-ups 20 OH Squats w/ PVC pipe20 Push-ups20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO:  Hip Mobility for Improved Squatting w/ Kelly Starrett (courtesy Sanfrancisco CF) WOD: ...

WOD: Run, Pull-ups, KB Swings

Weather for today Warm Up: 10 mins Run 800 meters, 20 GHD Sit-ups, 20 OH Squats w/ PVC pip, 20 Push-ups, 20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO:  Sitting wrecks your hip position w/ Kelly Starrett  WOD:  Complete as many...

WOD: Snatch, Box J, OH Squat, DU’s

Weather for today Warm Up: 10 mins Run 800 meters20 Power Snatches w/ PVC pipe 20 OH Squats w/ PVC pipe 20 Push-ups20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO:  Movement Transfer & the Double Under w/ Kelly Starrett  WOD for time: 5...