by bbaker | Apr 30, 2012 | WOD
Warm Up:Run 800 meters10 Push Ups 15 GHD Sit Ups20 LungesGroup Stretch/Mobility:VIDEO: Hip Flexion/External Rotation w/ Kelly StarrettWOD: 2 Rounds For Time of – 100 Air Squats75 Sit Ups50 Push Ups 25 Pull Ups* Post time to comments.”The cost of... by bbaker | Apr 28, 2012 | WOD
WOD #1: Pathfinder 21K Run, Bike or Walk9:00 am – Meet at the parking lot on Price Road between Fox Hollow housing development and the duck pond. You can run, bike or walk. We will have distances marked ranging from 3 miles to13 miles. ... by bbaker | Apr 27, 2012 | WOD
Weather for today Warm Up: 10 mins Run 800 meters 20 GHD Sit-ups 20 OH Squats w/ PVC pipe20 Push-ups20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO: Hip Mobility for Improved Squatting w/ Kelly Starrett (courtesy Sanfrancisco CF) WOD: ... by bbaker | Apr 26, 2012 | WOD
Weather for today Warm Up: 10 mins Run 800 meters, 20 GHD Sit-ups, 20 OH Squats w/ PVC pip, 20 Push-ups, 20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO: Sitting wrecks your hip position w/ Kelly Starrett WOD: Complete as many... by bbaker | Apr 25, 2012 | WOD
Weather for today Warm Up: 10 mins Run 800 meters20 Power Snatches w/ PVC pipe 20 OH Squats w/ PVC pipe 20 Push-ups20 Pull-ups Group Stretch/Mobility/Skill: 10 mins VIDEO: Movement Transfer & the Double Under w/ Kelly Starrett WOD for time: 5...