by bbaker | May 31, 2012 | WOD
Warm Up: Run 400m, 100 Single Unders or 25 Double Under Attempts, 20 Air Squats, 20 Over Head Squats (PVC or weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, Stretch on your ownSkill:Over Head Squat – Demo Video (courtesy... by bbaker | May 30, 2012 | WOD
Warm Up: Run 400m, 100 Single Unders or 25 Double Under Attempts, 20 Air Squats, 20 Over Head Squats (PVC or weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, Stretch on your ownMobility:Squat test w/ Kelly Starrett – VideoSkill:Squat... by bbaker | May 29, 2012 | WOD
Warm Up: Run 400m, 100 Single Unders/20 Double Under Attempts, 20 Air Squats, 20 Hang Snatch (weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, Stretch Mobility:Squat test – Video w/Kelly StarrettSkill:Hang Snatch – Demo... by bbaker | May 28, 2012 | WOD
Warm Up: Run 400m, 100 Single Unders/20 Double Under Attempts, 20 Air Squats, 20 Hang Snatch (weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, Stretch on your ownMobility:Squat test w/ Kelly Starrett – VideoWOD – Complete the... by bbaker | May 26, 2012 | WOD
Warm Up: Run 400m, 100 Single Unders/20 Double Under Attempts, 20 Air Squats, 20 Squat Cleans (weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, StretchWOD: 5 Rounds for time of -30 reps, 2 pood Kettlebell Swing30 Burpees30 Glute-Ham Sit-Ups *...