Warm Up: 
Run 400m, 100 Single Unders/20 Double Under Attempts, 20 Air Squats, 20 Hang Snatch (weighted bar), 20 GHD Sit Ups, 20 Push ups, 10 Hand Stand Attempts, Stretch 


Mobility:
Squat testVideo w/Kelly Starrett
Skill:
Hang Snatch Demo Video

WOD – Complete 3 rounds of the following for time:
50 Overhead walking lunges, m45#/w25#
50 Double Unders
50 Sit Ups

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“What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?”
-Unknown