Front Squats, Burpees, Pull-ups

Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15  –  2012 CrossFit Games  Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push ups, 20 GHD Sit...

Muscle-ups, Box Jumps, HS Walk

Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15  –  2012 CrossFit Games  Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push ups, 20 GHD Sit...

Push Jerk, Run

Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15  –  2012 CrossFit Games  Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe...

Burpees

Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15  –  2012 CrossFit Games  Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe...

Pull-ups, Run, Push-ups, Double-unders, Sit-ups

Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15  –  2012 CrossFit Games  Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe...