by bbaker | Jun 30, 2012 | WOD
Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15 – 2012 CrossFit Games Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push ups, 20 GHD Sit... by bbaker | Jun 29, 2012 | WOD
Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15 – 2012 CrossFit Games Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push ups, 20 GHD Sit... by bbaker | Jun 28, 2012 | WOD
Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15 – 2012 CrossFit Games Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe... by bbaker | Jun 27, 2012 | WOD
Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15 – 2012 CrossFit Games Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe... by bbaker | Jun 26, 2012 | WOD
Upcoming Events:July 7th – 9am – Hoover Ball at Sooner Park Volley Ball PitJuly 13-15 – 2012 CrossFit Games Warm Up: (10-15 minutes)Run or Row 400m, 100 Single Unders or 25 Double Under Attempts20 Air Squats, 20 Push Jerks (PVC pipe...