by bbaker | Jul 31, 2012 | WOD
***This Saturday, Aug 4th: 8am – Stretch/5K Run, 9am – WOD at CFB, 9:45am – 5K RunParticipate in all or part of this event. We will start and finish at the Forest Creek Condos on Nowata Rd.Stuart Grimsley will be hosting us at his... by bbaker | Jul 30, 2012 | WOD
WOD: “Bear Complex”Perform the following sequence 7 times without setting your bar down. Power CleanFront Squat Push PressBack SquatPush Press*Repeat this 4 more times for a total of 5 rounds progressing in weight each round.*Rest as needed between... by bbaker | Jul 28, 2012 | WOD
WOD:10-9-8-7-6-5-4-3-2-1 for time of:Atomic Sit-upsBox Jumps, m30″ / w24″Burpees* Post time to comments by bbaker | Jul 27, 2012 | WOD
There will be a going away dinner at 2 Sisters @ 8pm for Kyle & Carolyn Reeder. We will miss you guys! WOD: “Nancy”5 Rounds for time of400 meter run15 Overhead Squats, m95# / w65#WOD DemoThe Sport of Fitness *Scale as needed and post... by bbaker | Jul 26, 2012 | WOD
WOD: “Angie”For time, complete all reps of each exercise before moving to the next.100 Pull-up100 Push-ups100 Sit-ups100 SquatsWOD Demo – courtesy CF HQ* Scale as needed / Post time to comments