by bbaker | Aug 31, 2012 | WOD
Announcements: No Classes Monday/Labor Day. Here is a suggested WOD challenge for the day: 25 burpees every hour on the hour for 10 consecutive hours. Scale as needed :). Starting Tuesday and going forward, the Tuesday/Thursday 8:30am class... by bbaker | Aug 30, 2012 | WOD
No Classes Labor Day. So, on your own, do 25 burpees every hour on the hour for 10 hours. Scale as needed :).Skill Work: Hang Snatch Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming... by bbaker | Aug 29, 2012 | WOD
Skill Work: Hang Snatch Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event: September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park. There will also be a 9am WOD at the... by bbaker | Aug 28, 2012 | WOD
Skill Work: Hang Snatch Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event: September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park. There will also be a 9am WOD at the... by bbaker | Aug 27, 2012 | WOD
Skill Work: Hang Snatch Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event: September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park. There will also be a 9am WOD at the...