Run, KB Swings, Pistols, Box Jumps

Announcements: No Classes Monday/Labor Day.  Here is a suggested WOD challenge for the day:   25 burpees every hour on the hour for 10 consecutive hours. Scale as needed :).  Starting Tuesday and going forward, the Tuesday/Thursday 8:30am class...

Squats, Run, Push Press

No Classes Labor Day.  So, on your own, do 25 burpees every hour on the hour for 10 hours. Scale as needed :).Skill Work:  Hang Snatch  Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming...

Handstand, Row, Pushups, Cleans, Double-unders

Skill Work:  Hang Snatch  Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event:  September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park.  There will also be a 9am WOD at the...

Benchmark WOD – “Nasty Girls”

Skill Work:  Hang Snatch  Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event:  September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park.  There will also be a 9am WOD at the...

“Chipper”

Skill Work:  Hang Snatch  Demo VideoPerform this exercise 20 times with a PVC pipe or barbell as a part of your warm-up. ** Upcoming Event:  September 1st, 9am – Disc Golf (CrossFit Style) at Sooner Park.  There will also be a 9am WOD at the...