by bbaker | Sep 29, 2012 | WOD
***October 1st, CFB Nutrition Challenge Info…click here***You have until Monday, October 1st to complete the the following WOD for time: Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-upsUpcoming EventSaturday, Sept. 29, 9:00am – Pathfinder... by bbaker | Sep 28, 2012 | WOD
***October 1st, CFB Nutrition Challenge Info…click here***You have until Monday, October 1st to complete the the following WOD for time: Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-upsUpcoming EventSaturday, Sept. 29, 9:00am – Pathfinder... by bbaker | Sep 27, 2012 | WOD
***October 1st, CFB Nutrition Challenge Info…click here***If you are doing the Challenge, you have b/w now and Monday, October 1st to complete the the following WOD: Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-upsConditioning WODComplete as many rounds... by bbaker | Sep 26, 2012 | WOD
***October 1st, CFB Nutrition Challenge Info…click here***Pre & Post Challenge WOD: Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-upsStrength/Conditioning WOD 3 rounds for time:20 Barbell Lunges @ 75% Body Weight 20 GHD Hip Extensions,... by bbaker | Sep 26, 2012 | WOD
***October 1st, CFB Nutrition Challenge Info…click here***Pre & Post Challenge WOD: Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-upsConditioning WOD 4 rounds for time:10 Front Squats, m135# / w95#Run 400m (don’t pace your run, every...