***October 1st, CFB Nutrition Challenge Info…click here***
Pre & Post Challenge WOD:   Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-ups

Conditioning WOD 
4 rounds for time:
10 Front Squats, m135# / w95#
Run 400m (don’t pace your run, every run should be all out)
Rest exactly 1 minute

Strength WOD

Shoulder Press 3-3-3-3-3-3-3
WOD Demo with CrossFit Advantage – video [wmv] [mov] [HD mov]


The 2012 Reebok CrossFit Games continues on ESPN2

Upcoming Event
Saturday, Sept. 29, 9:00am – Pathfinder “Run-for-Your-Life” 5K
Meet at the First Wesleyan parking lot on Silver Lake Road. Bring a friend!

*New class time – M,W, F 12:00 noon

* Best time for yesterdays WOD – Brett McQuellon 15:59 / Julie Smith 22:05