Wall Climbs, T2B, Box Jumps

***October 1st, CFB Nutrition Challenge Info…click here***WOD – “Adrian” 7 rounds for time of:3 Forward rolls5 Wall climbs7 Toes to bar9 Box jumps, 30″/24″ box WOD Demo with CrossFit 215 – video [wmv] [mov] [HD mov] The...

“Blind Date”

Upcoming EventSaturday, Sept. 22, 9:15am – Disc Golf (CrossFit Style) at Sooner Park.***Cancelled***WODFind out when you get there.

Doublw Unders, Double Unders, Deadlifts, Burpees, T2B

Conditioning WOD 4 Rounds for time:30 Double-unders7 Deadlifts, m245# / w155#21 Burpees14 Strict toes-to-barStrength WODEvery minute on the minute (EMOM) for 7 minutes:1 Hang Power Snatch + 3 Overhead Squats, m95 / w65The 2012 Reebok CrossFit Games continues on...

Squats

Strength/Conditioning WODFor time:50 Air Squats40 Body Weight Back Squats30 Front Squats @ 75% Body Weight20 Over Head Squats @ 50% Body Weight50 Air SquatsThe 2012 Reebok CrossFit Games continues on ESPN2 Upcoming EventSaturday, Sept. 22, 9:15am – Disc Golf...

Kettle Bell Swings

Conditioning WODFor time:100 Kettle Bell Swings, m70 / w5510 Burpees each time you rest Strength WOD7 minute AMRAP:5 Deadlifts, m225# / w155#3 Overhead squats, m135# / w95# The 2012 Reebok CrossFit Games continues on ESPN2 Upcoming EventSaturday, Sept. 22, 9:15am...