***October 1st, CFB Nutrition Challenge Info…click here***

You have until Monday, October 1st to complete the the following WOD for time:  
Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-ups

Upcoming Event
Saturday, Sept. 29, 9:00am – Pathfinder “Run-for-Your-Life” 5K
Meet at the First Wesleyan parking lot on Silver Lake Road. Bring a friend!

New class time – M,W, F 12:00 noon
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Conditioning WOD
Partner wod – one rows while the other rests.
a 100meter row
b 200meter row
a 300meter
b 400meter
a 500meter
b 600meter
a 700meter
b 800meter
a 700meter
b 600meter
a 500meter
b 400meter
a 300meter
b 200meter
a 100meter