***October 1st, CFB Nutrition Challenge Info…click here***

You have until Monday, October 1st to complete the the following WOD for time:  
Run 800 meters, 50 Burpees, Run 800 meters, 50 Sit-ups

Upcoming Event
Saturday, Sept. 29, 9:00am – Pathfinder “Run-for-Your-Life” 5K
Meet at the First Wesleyan parking lot on Silver Lake Road. Bring a friend!

New class time – M,W, F 12:00 noon

Conditioning WOD
5 Rounds for time of:
Row 250 meters
20 Hand Release Push-ups
10 Atomic Sit-ups, m45# / w25#

*Note: Do not allow your quads to touch the floor when doing push-ups.

Strength WOD
EMOM for 10 minutes:
3 Hang Power Cleans, m155# / w115#