Run, Power Cleans, HSPU, Push-ups

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 31Quick Tip:   Recommended supplements that are naturally found in a healthy whole food diet and lifestyle are fish oil, magnesium and vitamin...

Deadlifts, Double-unders, Pull-ups

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 30Quick Tip:   While eating nutrient-dense whole foods can be more expensive than, fast food or microwave meals, there is no better financial cause on earth than your...

Row, Squat Clean Thrusters, Burpees

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 29Quick Tip:   Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and...

Tabata: Deadlifts, Burpees

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 27Quick Tip:   ___________________________________________* Best results from Friday’s WOD: Bruce Decker (only one to do the WOD as...

Run, KB Swings

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 26Quick Tip:   If you choose to eat something that is not healthy for you, just skip all the rationalizing rigamarole and call it what it is…”a bad...