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***CFB Nutrition Challenge Info…click here***

CFB Nutrition Challenge – Day 30

Quick Tip:   While eating nutrient-dense whole foods can be more expensive than, fast food or microwave meals, there is no better financial cause on earth than your health.
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* Best result from Monday:  TBA
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A) Conditioning WOD
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders

*Rest 5 minutes

3 Rounds Max Effort Unbroken Pullups – rest as needed.

B) Strength WOD
5 attempts to establish a 1RM High-bar Back Squat