CFB Nutrition Challenge – Day 30
Quick Tip: While eating nutrient-dense whole foods can be more expensive than, fast food or microwave meals, there is no better financial cause on earth than your health.
* Best result from Monday: TBA
A) Conditioning WOD
3 rounds for time of:
10 Deadlifts @ 275/185#
*Rest 5 minutes
3 Rounds Max Effort Unbroken Pullups – rest as needed.
B) Strength WOD
5 attempts to establish a 1RM High-bar Back Squat