“DT” – Deadlifts, Power Cleans, Push Jerks

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 25Quick Tip:   If you don’t feel like eating right, don’t eat with your feelings…leave them out of the decision making...

Push Press, Row, Pull-ups, Run, Sit-ups

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 24Quick Tip:   Quality, clean eating is more critical to your long-term health than exercise.___________________________________________* Oct 26th, 8pm – CFB Social...

Double-unders, Push-ups, Cleans

***CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day 23Quick Tip:  Eating clean takes planning, preparation, determination, focus, good decision making, creativity and a strong desire to live healthy.  Eating poorly takes no...

Thrusters, C2B Pull-ups

***October 1st, CFB Nutrition Challenge Info…click here***CFB Nutrition Challenge – Day20Quick Tip:   A key point to clean eating is to drink plenty of water every day. Most people are dehydrated and don’t know it. Don’t be that...