***CFB Nutrition Challenge Info…click here***

CFB Nutrition Challenge – Day 29

Quick Tip:   Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.

* Best results from Monday:  TBA

Conditioning WOD
5 rounds for total time of:
Row 250m
10 Squat Clean Thrusters 95/65#  Demo Video 
15 Burpees

*Rest 3 minutes b/w rounds.

Strength/Oly WOD
3 attempts to find your 1 Rep Max – Snatch