Back Squat, HSPU, T2B

New T-shirts are in!!! Check your email for details._________________________________________Saturday, December 1st 10am:  Jingle Bell Rock 5K / http://www.jinglebellrock.org/Saturday, December 15th 10:15am:  Self-defense seminar / Learn how to protect...

Lunges, KB Swings, Burpee Pull-ups

New T-shirts are in!!! Check your email for details._________________________________________Saturday, December 1st 10am:  Jingle Bell Rock 5K / http://www.jinglebellrock.org/___________________________________________________________________Best result for...

Air Squats, Deadlifts

New T-shirts are in!!! Check your email for details._________________________________________Best result for yesterday’s WOD:  1600meter Run – Daniel Smith 5:36 / Barbell Work – Nathan Berg 125lb / Conditioning WOD – Ian Warner 7 Rounds +...

Pistols, HR Push-ups, Box Jumps

New T-shirts are in!!! Check your email for details._________________________________________Best result for yesterday’s WOD:  Ryan Meyer 10:07 ___________________________________________Note: Set up for Barbell work before the Endurance part of the...

Pull-ups, Box Jumps, Atomic Sit-ups

New T-shirts are in!!! Check your email for details._________________________________________Best result for Saturday’s WOD:  Daniel Smith 27:55 ___________________________________________Barbell WOD10 minutes to do as much of the following as possible: 30...