by bbaker | Nov 30, 2012 | WOD
New T-shirts are in!!! Check your email for details._________________________________________Saturday, December 1st 10am: Jingle Bell Rock 5K / http://www.jinglebellrock.org/Saturday, December 15th 10:15am: Self-defense seminar / Learn how to protect... by bbaker | Nov 29, 2012 | WOD
New T-shirts are in!!! Check your email for details._________________________________________Saturday, December 1st 10am: Jingle Bell Rock 5K / http://www.jinglebellrock.org/___________________________________________________________________Best result for... by bbaker | Nov 28, 2012 | WOD
New T-shirts are in!!! Check your email for details._________________________________________Best result for yesterday’s WOD: 1600meter Run – Daniel Smith 5:36 / Barbell Work – Nathan Berg 125lb / Conditioning WOD – Ian Warner 7 Rounds +... by bbaker | Nov 27, 2012 | WOD
New T-shirts are in!!! Check your email for details._________________________________________Best result for yesterday’s WOD: Ryan Meyer 10:07 ___________________________________________Note: Set up for Barbell work before the Endurance part of the... by bbaker | Nov 26, 2012 | WOD
New T-shirts are in!!! Check your email for details._________________________________________Best result for Saturday’s WOD: Daniel Smith 27:55 ___________________________________________Barbell WOD10 minutes to do as much of the following as possible: 30...