KB Swing, P Cleans, GHD Hip Ext.

Noon (12pm) classes will resume Jan. 7th.__________________________________ Holiday Class Schedule:Dec. 31st – 9am onlyJan 1st – 11am only _____________________ Best result for Saturday’s WOD:Consecutive Double-unders:   Daniel Smith 114 /...

Air Squats, Muscle Ups, HPC’s

Noon (12pm) classes will resume Jan. 7th.__________________________________ Holiday Class Schedule:Dec. 31st – 9am onlyDec 1st – 11am only _____________________ Best result for Thursday’s WOD:1 Mile Run:  Daniel Smith 5:46 / Patty Thompson...

Hero WOD: “Adrian”

Noon (12pm) classes will resume Jan. 7th.Holiday Class Schedule:Dec. 31st – 9am onlyDec 1st – 11am only ___________________________________ Best result for Wednesday’s WOD:Max Effort Unbroken Body Weight Back Squats:   Eric Oden 30 / Julie...

Hero WOD: “DT”

Noon (12pm) classes have been cancelled and will resume Jan. 7th.Holiday Class Schedule:December 26th – 9am only _______________________________________________________ Best result for Monday’s WOD:Death by Burpees:   Dallas Hindman 19 / Julie Smith...