by bbaker | Feb 28, 2013 | WOD
________________________________2013 CrossFit Open begins in 6 days!Click for more information on the The Games, or to register as an Open participant.We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five... by bbaker | Feb 27, 2013 | WOD
_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: Nate Dogg – Power Clean 5 RM 185#Julie Smith – Power Clean 5 RM 135#Patty Thompson – Power Clean 5 RM 105#Angela Horn – Consecutive... by bbaker | Feb 26, 2013 | WOD
_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: TBAWOD Barbell: Brett MiQuelon 155# / Julie Smith 115#Foundations: Rachel Shearer – 5 rounds + 13 push ups / Dallas Hindman – 5 rounds Conditioning:... by bbaker | Feb 25, 2013 | WOD
_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: TBAWOD: TBAWeekly challenge: TBA ___________________________________Weekly Challenge Max Effort Handstand Hold*Must be performed at the gym and... by bbaker | Feb 23, 2013 | WOD
_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: N/AMaggie Beason – Back Squat 150#Deidre Mooney – Back Squat 145#Patty Thompson – Back Squat 135#Smitty – Bench Press 1 RM 245#Trish Meaney...