Handstand Walk, Pull-ups, Double Unders

________________________________2013 CrossFit Open begins in 6 days!Click for more information on the The Games, or to register as an Open participant.We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five...

Back Squats, HSPU, K2E, Muscle-ups

_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: TBAWOD: TBAWeekly challenge:  TBA ___________________________________Weekly Challenge Max Effort Handstand Hold*Must be performed at the gym and...

“Filthy 50”

_____________________________________Best results for yesterday PR’s & Noteworthy Efforts: N/AMaggie Beason – Back Squat 150#Deidre Mooney – Back Squat 145#Patty Thompson – Back Squat 135#Smitty – Bench Press 1 RM 245#Trish Meaney...