Double unders, Run, Squat Jumps, Box Jumps, GHDSU

2013 CrossFit Open is under way!We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five weeks starting March 9th.  The Open WOD will also be the daily WOD on Thursdays each of the five weeks. ...

Run, HR Push-ups

2013 CrossFit Open is under way!We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five weeks starting March 9th.  The Open WOD will also be the daily WOD on Thursdays each of the five weeks. ...

Clean and Jerk, Toes to Bar

2013 CrossFit Open is under way!We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five weeks starting March 9th.  The Open WOD will also be the daily WOD on Thursdays each of the five weeks. ...

Front Squat, Push Press, Thruster

2013 CrossFit Open is under way!We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five weeks starting March 9th.  The Open WOD will also be the daily WOD on Thursdays each of the five weeks. ...

“Filthy 50”

2013 CrossFit Open is under way!We will be hosting the weekly WOD for those competing in the Open every Saturday at 10:00am for the next five weeks starting March 9th.  The Open WOD will also be the daily WOD on Thursdays each of the five weeks. ...