Deadlifts, Hang Power Cleans, Push Press

Next Event – Fight Gone Bad/Bring A Guest DayMay 18th; 9:00am start for non-members / 9:30am WOD start for members / 11:00am – Cookout/Potluck (bring a friend & dish to share)Bring as many friends as you want.. We have scheduled a fun WOD for you and...

“Totally Tabata”

Next Event – Fight Gone Bad/Bring A Guest DayMay 18th; 9:00am start for non-members / 9:30am WOD start for members / 11:00am – Cookout/Potluck (bring a friend & dish to share)Bring as many friends as you want.. We have scheduled a fun WOD for you and...

Atomic Sit ups, Push Press, Box Jump

Next Event – Fight Gone Bad/Bring A Guest DayMay 18th; 9:00am start for non-members / 9:30am WOD start for members / 11:00am – Cookout/Potluck (bring a friend & dish to share)Bring as many friends as you want.. We have scheduled a fun WOD for you and...

Run, KBS, Pull ups

Weekly  Challenge Broad Jump for distance*Must be performed at the gym and verified by a coach no later than Saturday at 10am Weekly Challenge Results to Beatm – Nate Dogg 8′ 10.5″w – Julie Smith 7′ 5.5″...