by bbaker | Jun 29, 2013 | WOD
WOD”True Grit”2 RFT:Run 800 meters100 Sit-ups Lunge 200 meters10 Wall Climbs50 Box Jumps 24/20″*Scale by doing this w/ a partner __________________________________________Yesterday’s PR’s & Noteworthy Efforts Kamdon & Easton... by bbaker | Jun 28, 2013 | WOD
WODBarbell: Back Squat – 8×4 @ 80%THE SQUAT:There simply is no other exercise or machine that can produce the central nervous system activity, improved balance & coordination, skeletal loading and bone density enhancement, muscular stimulation and... by bbaker | Jun 27, 2013 | WOD
WODBarbell: Rest_____________“Tabata Bottom to Bottom”8 tabata rounds of Air Squats, 20 seconds of work followed by 10 seconds of rest in the bottom of the squat positionScore is lowest rep round of the 8 rounds.Weekly Challenge: Box Jump – max... by bbaker | Jun 26, 2013 | WOD
WODBarbell: (25 minute cap)Power Snatch 1-1-1-1-1 (4 min cap)Clean & Jerk 1-1-1-1-1 (4 min cap)Back Squat 7×5 @ 75% 1 RM (15 min cap)THE SQUAT:There simply is no other exercise or machine that can produce the central nervous system activity, improved... by bbaker | Jun 25, 2013 | WOD
WODBarbell: EMOM 6 mins – 1 Power Clean + 1 Hang Clean + 1 Split Jerk (work to heavy set)________________________________________________________________________Foundations For Time:30 Burpees30 Jumping Pull ups30 Thrusters 75/4530 Kettle Bell Swing...