by bbaker | Jul 31, 2013 | WOD
WODWeekly Challenge: 2 minute cap: Row 500 meters, then max reps burpeesBarbell: Back Squat 1-1-1-1-1, then Max Reps @ 80% of 1 RM_______________________________________________________________ Foundations 99 BurpeesEvery minute on the minute... by bbaker | Jul 30, 2013 | WOD
WODSkill: 10 mins to work on ring dips & muscle-upsBarbell: Complex 1-1-1-1-1-1-1 – 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (work to a heavy... by bbaker | Jul 29, 2013 | WOD
Froning wins 3rd consecutive CrossFit Games, Samantha Briggs wins her first._________________________________________________________________________________WODBarbell: Snatch 1-1-1-1-1, then max reps in 3 minutes @ 80% of 1... by bbaker | Jul 27, 2013 | WOD
CrossFit Games 2013 – Friday in photos Our regular 9am class time has been canceled to make way for the 2013 CrossFit Barlesville “Super Games”. We welcome 8 teams of 2 women & 2 men who will compete for the title of fittest in the... by bbaker | Jul 26, 2013 | WOD
The 2013 Reebok CrossFit Games has begun.Womens 21,097 meter Row_____________________________________________________Upcoming Event Saturday July 27th, 9am-11am – Super Games / 4 Person Team Competition (sign up is closed)...