Front Squats, Box Jumps, KB Swings, Wall Ball Shots

WODWeekly Challenge:   2 minute cap:  Row 500 meters, then max reps burpeesBarbell:   Back Squat 1-1-1-1-1, then Max Reps @ 80% of 1 RM_______________________________________________________________ Foundations 99 BurpeesEvery minute on the minute...

GHDSU, KBS, Double-unders

WODSkill:  10 mins to work on ring dips & muscle-upsBarbell:  Complex 1-1-1-1-1-1-1 –  1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (work to a heavy...

Row, Pull-ups, Push Jerks

Froning wins 3rd consecutive CrossFit Games, Samantha Briggs wins her first._________________________________________________________________________________WODBarbell:  Snatch 1-1-1-1-1, then max reps in 3 minutes @ 80% of 1...

2013 CrossFit Bartlesville “Super Games”

CrossFit Games 2013 – Friday in photos Our regular 9am class time has been canceled to make way for the 2013 CrossFit Barlesville “Super Games”.  We welcome 8 teams of 2 women & 2 men who will compete for the title of fittest in the...

“Fran” – Thrusters, Pull-ups

The 2013 Reebok CrossFit Games has begun.Womens 21,097 meter Row_____________________________________________________Upcoming Event Saturday July 27th, 9am-11am  –  Super Games / 4 Person Team Competition (sign up is closed)...