HSPU, TTB, Squat Cleans

The 2013 Reebok CrossFit Games has begun.CrossFit Games Update Show_________________________________________________________________________________WODWeekly Challenge:  Max effort unbroken pull-ups  Barbell:  Deadlift 1-1-1-1-1 ...

Pull-ups, Push-ups, Box Jumps, Sit-ups, Air Squats

The 2013 Reebok CrossFit Games has begun.CrossFit Games Update Show_________________________________________________________________________________WODBarbell:  Push Press 1-1-1-1-1, then max reps at 70% of 1 RM...

Knees-to-Elbows, Lunges, HR Push-ups

LET THE GAMES BEGINThe 2013 Reebok CrossFit Games this week.Event Announcements at the athlete dinner_________________________________________________________________________________WODBarbell: 15 minutes to find a 1 RM Snatch or Clean & Jerk...

Power Snatch, Run

LET THE GAMES BEGINThe 2013 Reebok CrossFit Games this week. Dave Castro and the Games team have announced limited details of a few events…read more. _________________________________________________________________________________WODBarbell: ...

“Nathan”

**Email update from Nathan Berg: Surgery went great… This is Honey Badger himself typing.   Was out of surgery at 1:45 pm yesterday and remember it all!  Was up and walking last night during follow-up MRI tests!  It feels like an absolute...