Froning wins 3rd consecutive CrossFit Games, Samantha Briggs wins her first.


Barbell:  Snatch 1-1-1-1-1, then max reps in 3 minutes @ 80% of 1 RM


Run 1 mile
500 Fast Single-unders
Run 1 mile

For time:
Row 1000 meters
-then 5 rounds of
25 Pull-ups
7 Push Jerks, 135/85# 

*Times to beat – Josh Bridges 8:33 / Valerie Voboril 9:38

 “AMRAP 15 Diane”
Complete 21-15-9-21-15-9…as many times as possible in 15 minutes.
Deads, 225/155

Yesterday’s PR’s & Noteworthy Efforts
Snatch PR’s:
Stephanie Richardson 110#
Nate Dogg 195#
Brett M 185#
Daniel Smith 202#
Trisha Meaney 95#
Paul Richardson 185#
Jacky Manning 145#

Best Results for Yesterday’s WO
Winners of the 2013 CrossFit Super Games:
 “RED Team”
Brett Miquelon
Curtis Hackler
Rachel Shearer
Aundi Collins

Great job to all who participated in the Super Games!  

Special thanks to Trisha Meaney and Jacky Manning who organized the whole event and hosted the CF Games watch party! 

Weekly  Challenge 
2 minute cap:  Row 500 meters, then max reps burpees
*Must be performed at the gym and verified by a coach no later than Saturday at 10am

Upcoming Event

Saturday, Aug 3rd – Red Dirt Classic in OKC, Cox Center.  Admission $40.  Participants:  Daniel Smith & Eric Oden

*Check out a new blog from one of our members, Jacob Herl, called “Life Under Construction: Paleo for the Summer”.