Froning wins 3rd consecutive CrossFit Games, Samantha Briggs wins her first.
Barbell: Snatch 1-1-1-1-1, then max reps in 3 minutes @ 80% of 1 RM
Run 1 mile
500 Fast Single-unders
Run 1 mile
Row 1000 meters
-then 5 rounds of
7 Push Jerks, 135/85#
*Times to beat – Josh Bridges 8:33 / Valerie Voboril 9:38
“AMRAP 15 Diane”
Complete 21-15-9-21-15-9…as many times as possible in 15 minutes.
Yesterday’s PR’s & Noteworthy Efforts
Stephanie Richardson 110#
Nate Dogg 195#
Brett M 185#
Daniel Smith 202#
Trisha Meaney 95#
Paul Richardson 185#
Jacky Manning 145#
Best Results for Yesterday’s WOD
Winners of the 2013 CrossFit Super Games:
Great job to all who participated in the Super Games!
Special thanks to Trisha Meaney and Jacky Manning who organized the whole event and hosted the CF Games watch party!
2 minute cap: Row 500 meters, then max reps burpees
*Must be performed at the gym and verified by a coach no later than Saturday at 10am
Saturday, Aug 3rd – Red Dirt Classic in OKC, Cox Center. Admission $40. Participants: Daniel Smith & Eric Oden
*Check out a new blog from one of our members, Jacob Herl, called “Life Under Construction: Paleo for the Summer”.