Run, Burpees

Ready for a challenge?!?!CrossFit Bartlesville is pushing you to the limit! Sign up today for the Benchmark Brawl! __________________________________________________________________________________WOD Max Effort 500 meter Row Barbell:  Front Squat 1-1-1-1-1...

Front Squats, Push Ups, GHDSU

Ready for a challenge?!?!CrossFit Bartlesville is pushing you to the limit! Sign up today for the Benchmark Brawl! __________________________________________________________________________________WOD Barbell:  Squat Clean and Jerk5 x 2, OTM at 85%...

Wall Ball Shots, Push-ups, Double-unders

Ready for a challenge?!?!CrossFit Bartlesville is pushing you to the limit! Sign up today for the Benchmark Brawl! __________________________________________________________________________________WOD Weekly Challenge:  3 minute clock – Max Reps Kettle Bell...

Power Cleans, Burpees, Lunges

Ready for a challenge?!?!CrossFit Bartlesville is pushing you to the limit! Sign up today for the Benchmark Brawl! __________________________________________________________________________________WOD Barbell:  A. Hang Squat Snatch – warm up 5-4-3-2...