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HSPU, KBS, Run

Ready for a challenge?!?!Sign up today for the Benchmark Brawl! ________________________________________________________________________________WOD Warm-up Down & Backs5 mins – Work on Double-unders, Kipping Pull-ups, Hand Stand Walks or HoldsBarbell...

Pull-ups, Push-ups

Ready for a challenge?!?!Sign up today for the Benchmark Brawl! __________________________________________________________________________________WOD Warm-up Down & Backs5 mins – Work on Double-unders, Kipping Pull-ups, Hand Stand Walks or HoldsBarbell...