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Click on the image above, register and vote for CrossFit Bartlesville!

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                            Ready for a challenge?!?!

Sign up today for the Benchmark Brawl!
Benchmark Brawl presented by CrossFit Bartlesville

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*Pathfinder run has been postponed…meet at the gym!

WOD
For time:
10 Deadlifts 135/95 (scaled 115/75)
20 Wall Ball Shots 20/14# (scaled 14/10#)
10 Hang Power Cleans 135/95 (scaled 115/75)
20 Kettle Bell Swings 55/35# (scaled 35/30)
10 Front Squats 135/95 (scaled 115/75)
20 Box Jumps 24/20″ (scaled 20/18″)
10 Push-ups
20 Pull-ups
10 Back Squats 135/95 (scaled 115/75)
20 Burpees

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Yesterday’s PR’s & Noteworthy Efforts
-TBA

Best Results for Yesterday’s WOD  
Barbell: Nate Dogg 185# x 20 reps 
Foundations:  Dallas 9:00  /  Patty 9:28
Conditioning:  Grant Warden 16:48  /  Trisha 18:29
Competition:  Brett M 19:02  /  Mandi 20:20

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Weekly  Challenge 
With a 6 minute time cap:
5 minutes to establish a 1 RM thruster
-then
1 minute max reps thrusters – 95/65#

*Must be performed at the gym and verified by a coach no later than Saturday at 10am