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Click on the image above, register and vote for CrossFit Bartlesville!

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                            Ready for a challenge?!?!

Sign up today for the Benchmark Brawl!
Benchmark Brawl presented by CrossFit Bartlesville

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WOD

Warm-up 
Down & Backs
5 mins – Work on Double-unders, Kipping Pull-ups, Hand Stand Walks or Holds

Barbell 
Front Squat – 20 Rep Max

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Foundations
250 Fast Singles
30 Push Press 75/45
50 Burpees
250 Fast Singles

Conditioning
For time:
Row – 3 x 1000m
3 minute mandatory rest

-then

Not for time:
3 Sets of:
30 Reverse Hypers or 45 Hip Extensions
20 GHDSU
10 TTB

Competition 
5RFT:
10 One-arm DB Snatch 100/50# (5 right/5 left)
10 Box Jump Overs 30/24″

-then

Not for time:
3 Sets of:
30 Reverse Hypers or 45 Hip Extensions
20 GHDSU
10 Strict TTB
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Yesterday’s PR’s & Noteworthy Efforts
-TBA

Best Results for Yesterday’s WOD  
-TBA

Barbell:
Foundations: 
Conditioning:
Competition:

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Weekly  Challenge 
With a 6 minute time cap:
5 minutes to establish a 1 RM thruster
-then
1 minute max reps thrusters – 95/65#

*Must be performed at the gym and verified by a coach no later than Saturday at 10am