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Click on the image above, register and vote for CrossFit Bartlesville!

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                            Ready for a challenge?!?!

Sign up today for the Benchmark Brawl!
Benchmark Brawl presented by CrossFit Bartlesville

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WOD

Warm-up 
Down & Backs
5 mins – Work on Double-unders, Kipping Pull-ups, Hand Stand Walks or Holds

Barbell 

1. Snatch Complex
6 sets:  Power Snatch + Squat Snatch + OHS (increase each set)

2.  Clean and Jerk
3 sets:  Squat Clean + Pause Squat (hold the bottom position for 3 full seconds) + Jerk
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Foundations
6 RFT:
Run 200 meters
15 Burpees

Conditioning – “Jackie”
Row 1000m
50 Thrusters 45/35#
30 Pull-ups

Competition 
For Time:
10-8-6-4-2 Squat Snatches 115/80
50 Double unders after every set of snatches___________________________________________________________________________

Yesterday’s PR’s & Noteworthy Efforts
-TBA

Best Results for Yesterday’s WOD  
-TBA

Barbell:
Foundations: 
Conditioning:
Competition:

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Weekly  Challenge 
Max unbroken pull ups
*Must be performed at the gym and verified by a coach no later than Saturday at 10am