Clean & Jerks

* Super Games 2 – This Saturday 9am.  Olympic Lifting and Yoga classes are cancelled.______________________________________________________________________* Nutrition Challenge:  Day 11 of 30_____________________________WOD Barbell:  ...

Power Cleans, Run

* Super Games 2 – This Saturday 9am.  Olympic Lifting and Yoga classes are cancelled.______________________________________________________________________* Nutrition Challenge:  Day 10 of 30_____________________________WOD Warm-up Down &...

Box Jump, KBS

Congratulations to our athletes that participated in the Battle Over Redlands this weekend!Patty Thompson – 3rd Place/Women 40-49Stuart Grimsley – 4th Place/50+ Trisha Meaney – 11th Place/Women RX Mandi Jackson – 13th Place/Women...

Thrusters, Burpees

Congratulations to our athletes that participated in the Battle Over Redlands this weekend!Patty Thompson – 3rd Place/Women 40-49Stuart Grimsley – 4th Place/50+ Trisha Meaney – 11th Place/Women RX Mandi Jackson – 13th Place/Women...