by bbaker | Oct 31, 2013 | WOD
* Super Games 2 – This Saturday 9am. Olympic Lifting and Yoga classes are cancelled.______________________________________________________________________* Nutrition Challenge: Day 11 of 30_____________________________WOD Barbell: ... by bbaker | Oct 30, 2013 | WOD
* Super Games 2 – This Saturday 9am. Olympic Lifting and Yoga classes are cancelled.______________________________________________________________________* Nutrition Challenge: Day 10 of 30_____________________________WOD Warm-up Down &... by bbaker | Oct 29, 2013 | WOD
Congratulations to our athletes that participated in the Battle Over Redlands this weekend!Patty Thompson – 3rd Place/Women 40-49Stuart Grimsley – 4th Place/50+ Trisha Meaney – 11th Place/Women RX Mandi Jackson – 13th Place/Women... by bbaker | Oct 28, 2013 | WOD
Congratulations to our athletes that participated in the Battle Over Redlands this weekend!Patty Thompson – 3rd Place/Women 40-49Stuart Grimsley – 4th Place/50+ Trisha Meaney – 11th Place/Women RX Mandi Jackson – 13th Place/Women... by bbaker | Oct 26, 2013 | WOD
Nate Dogg____________________________* Nutrition Challenge: Day 6 of 30____________________________WOD Part 1 Row 1500 meters for time Part 25 minutes to find 1 rep max Snatch (Power or Squat) Part 3 Complete as many rounds as possible in 11 minutes of...