by bbaker | Nov 30, 2013 | WOD
WOD”Filthy Fifty”For time:50 Box jumps, 24/20″ 50 Jumping pull-ups50 Kettlebell swings, 55/35#50 Walking Lunge50 Knees to elbows50 Push press, 45/3550 Back extensions50 Wall ball shots, 20/14# ball50 Burpees50 Double unders*Scale by doing the work... by bbaker | Nov 29, 2013 | WOD
Zach Cramer – Super Games 2 WODComplete each of the 5 WOD’s below. There is a 90 second rest between WOD’s.Your score = the total number of calories rowed + reps completed for all 5 WOD’s.WOD #1 5 minute clock: Blind Row for... by bbaker | Nov 28, 2013 | WOD
No classes today…Happy Thanksgiving CFB! Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only by bbaker | Nov 27, 2013 | WOD
Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only_______________________________WODWeekly Challenge – Max unbroken thrustersFoundations 65/45# // Conditioning 95/65# // Competition... by bbaker | Nov 26, 2013 | WOD
Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only_______________________________ WODBarbell – 6X1 Clean from Power Position + 2 Jerks @ 90% Strength -Push Press From Behind the Neck: 4 x 3 reps, heavy...