“Filthy Fifty”

WOD”Filthy Fifty”For time:50 Box jumps, 24/20″ 50 Jumping pull-ups50 Kettlebell swings, 55/35#50 Walking Lunge50 Knees to elbows50 Push press, 45/3550 Back extensions50 Wall ball shots, 20/14# ball50 Burpees50 Double unders*Scale by doing the work...

No WOD Today

No classes today…Happy Thanksgiving CFB! Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only

Forward Rolls, Wall Climbs, T2B, Box Jumps

Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only_______________________________WODWeekly Challenge – Max unbroken thrustersFoundations 65/45#  //  Conditioning 95/65#  //  Competition...

Front Squats, Push Press, OHS, Thrusters, Hang Snatch

Holiday Schedule:Thursday, Nov 28th – No ClassesFriday, Nov 29th – 10am Class Only_______________________________  WODBarbell – 6X1 Clean from Power Position + 2 Jerks @ 90%  Strength -Push Press From Behind the Neck: 4 x 3 reps, heavy...