by bbaker | Dec 31, 2013 | WOD
__________________________________*New Years Class Schedule:December 31 – Normal class schedule except no Olympic Lifting at 7:30pmJanuary 1st – 10am only_______________________ Good Reading:7 Habits of Highly Effective Squatters Why you struggle to train... by bbaker | Dec 31, 2013 | WOD
__________________________________*New Years Class Schedule:December 31 – Normal class schedule except no Olympic Lifting at 7:30pmJanuary 1st – 10am only_______________________ Good Reading:7 Habits of Highly Effective Squatters Why you struggle to train... by bbaker | Dec 30, 2013 | WOD
__________________________________*New Years Class Schedule:December 31 – Normal class schedule January 1st – 10am only_______________________ Good Reading:Why you struggle to train overheadWhat is Strong? Squats are safe, but you’re probably doing them... by bbaker | Dec 29, 2013 | WOD
_______________________________________________________WOD5:00 – Mobility5:30 – Begin WOD together (scale as needed)1. Barbell 30 Squat Clean Thrusters for time, 155/1052. EMOMx10Row for calories, (dudes: 15, chicks: 12) + 3 Deficit... by bbaker | Dec 28, 2013 | WOD
__________________________________*New Years Class Schedule:December 31 – Normal class schedule January 1st – 10am only_______________________ Good Reading:What is Strong? Squats are safe, but you’re probably doing them wrongSquat therapy: Four drills that...