Squat Cleans, Ring Dips

__________________________________*New Years Class Schedule:December 31 – Normal class schedule except no Olympic Lifting at 7:30pmJanuary 1st – 10am only_______________________ Good Reading:7 Habits of Highly Effective Squatters Why you struggle to train...

Squat Cleans, Ring Dips

__________________________________*New Years Class Schedule:December 31 – Normal class schedule except no Olympic Lifting at 7:30pmJanuary 1st – 10am only_______________________ Good Reading:7 Habits of Highly Effective Squatters Why you struggle to train...

Thrusters, Pull-ups, Burpees

__________________________________*New Years Class Schedule:December 31 – Normal class schedule January 1st – 10am only_______________________ Good Reading:Why you struggle to train overheadWhat is Strong? Squats are safe, but you’re probably doing them...

Competitors WOD

_______________________________________________________WOD5:00 – Mobility5:30 – Begin WOD together (scale as needed)1.  Barbell 30 Squat Clean Thrusters for time, 155/1052.  EMOMx10Row for calories, (dudes: 15, chicks: 12) + 3 Deficit...

KBS, Power Cleans, Box Jumps

__________________________________*New Years Class Schedule:December 31 – Normal class schedule January 1st – 10am only_______________________ Good Reading:What is Strong? Squats are safe, but you’re probably doing them wrongSquat therapy: Four drills that...