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*New Years Class Schedule:

December 31 – Normal class schedule except no Olympic Lifting at 7:30pm
January 1st – 10am only

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Good Reading:
7 Habits of Highly Effective Squatters
Why you struggle to train overhead
What is Strong?
Squats are safe, but you’re probably doing them wrong
Squat therapy: Four drills that will improve your squat

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WOD

10 min clock

Barbell:  EMOM x 7 – 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

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Foundations 
For time:
100 Single unders – 2 Burpees
90 Single unders – 4 Burpees
80 Single unders – 6 Burpees
70 Single unders – 8 Burpees
60 Single unders – 10 Burpees
50 Single unders – 12 Burpees
40 Single unders – 14 Burpees
30 Single unders – 16 Burpees
20 Single unders – 18 Burpees
10 Single unders – 20 Burpees

Conditioning – “Elizabeth”
For time:
21-15-9:
Squat Cleans, 135/95
Ring Dips

Competition
AMRAP 20
Max effort unbroken T2B 
20 Front Rack Lunges 95/65#
*Score = total number of Toes 2 Bar
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Yesterday’s PR’s & Noteworthy Efforts
Amanda Slagle – Jumping Bar Muscle-up…BOOM!!!
Jacob Ogle – Deadlift 1 RM – 345#
Jacob Herl – Deadlift 1 RM – 405#

Best Results for Saturday’s WOD    
Foundations:  Kristen Krane 11:23  /  Aaron Kuntz 13:14  
Conditioning:  Part 1 – Fooshee 4 rds + 18 reps  /  Mandi Jackson 22 reps
                        Part 2 – Curt Hackler 8:12  /  Mandi Jackson 8:29
Competition:  Daniel Smith – 120 reps
50+ Results:  Debbie Strobel (F) 17:59  /  Tony Sterk (C1) 1 Round & 13:45
Barbell:  Curtis Hackler 135#
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Weekly  Challenge 
Max Effort Unbroken Power Snatches 75/55#
*Must be performed at the gym and verified by a coach no later than Saturday at 10am