Competitors WOD

Competitors WOD5:00pm – Warm up, Mobility, Weaknesses5:30pm – Begin WOD together25 minute clock:1. 100 Pull ups for time or AMRAP 5, which ever comes first.-at 5 minutes…2.  80 Wall Balls, 20/20 or AMRAP 5, which ever comes first.-at 10...

Run, Lunges, Burpees, KBS, Squats, Power Clean & Jerk

___________________________________________________________________ Register Now for the 2014 CrossFit OpenCrossFit Judges Course How often should someone take a rest day?Fu Barbell on the set-up to clean or snatchCrossFit – Chad Vaughn, 285# Snatch in Slo...

Run, GHD Sit-ups, Wall Ball Shots

___________________________________________________________________ Register Now for the 2014 CrossFit OpenCrossFit Judges Course How often should someone take a rest day?Fu Barbell on the set-up to clean or snatchCrossFit – Chad Vaughn, 285# Snatch in Slo...

Deads, HPS, F. Squats, Push Press, OHS

___________________________________________________________________ Register Now for the 2014 CrossFit OpenCrossFit Judges Course CrossFit – Chad Vaughn, 285# Snatch in Slo Mo (video)How you can tell if you have legs built for weightlifting (video)Greg...

Pull-ups, Push-ups

___________________________________________________________________ Register Now for the 2014 CrossFit OpenCrossFit Judges Course How you can tell if you have legs built for weightliftingGreg Glassman on the Open: Part 1Carb controversySonny the 70-year-old...