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Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

USA Weightlifting teaches you the snatch (video, slo-mo analysis)
Skill-transfer exercises for the snatch (video)

The Test of Fitness – video [ipod] [mov] [720 HD] [1080 HD]
CrossFit: More than a workout or a sport

CrossFit – Chad Vaughn, 285# Snatch in Slo Mo (video)

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WOD 

Barbell:  Power Clean 1-1-1-1-1-1-1

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Foundations

3 RFT
30 Hand Release Push-ups
15 Hang Squat Cleans, 85/55

Conditioning – “Open Workout 13.5”
AMRAP 4
15 Thrusters, 100/65#
15 Chest to Bar Pull-ups
If 3 rounds are completed in under 4 minutes, time extends to 8 minutes
If 6 rounds are completed in under 8 minutes, time extends to 12 minutes
If 9 rounds are completed in under 12 minutes, time extends to 16 minutes
etc.



Competition

3 RFT
Row 500m
6/4 Muscle-ups
12 KBS, 70/55#

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CFB Athlete of the Month for January 2014:  
Jacob Ogle – Age 18/140lbs
Accomplishments for the month of January:
1 RM Squat Clean 225#  
Squat Clean 215#
“Fran” 6:23 
Deadlift 355#
February PR’s & Noteworthy Efforts:
Dainelle Herl – Back Squat 170#
Mike Zambruski – Back Squat 265#
Denise Wiggington – Push Jerk 100#
Stacy Lard – Push Jerk 103#
 Jay Webster – Push Jerk 185#
Myur – Push Jerk 185#
Tim Dunham – Push Press 205#
Tom Wynn – Push Press 205#  /  Hang Squat Clean 185#
Deb Davis – Push Press 60#  /  Push Jerk 70#
Alivia Koons – 24 consecutive DU’s  /  2 consecutive ring muscle ups
Paul Richardson – Strict Shoulder Press 195#
Zach Cramer – Strict Press 150#
Mike Zambrzuski – Strict Press 175#  /  Push Press 185#
Alivia Koons – 34 consecutive Double-unders
Fran Clark – 20″ Box Jump
Lana Smith – Power Clean & Jerk 120#
Courtney Epps – Handstand Hold against wall 1:05
Alec Bisagno – Power Snatch 145#  /  Power Clean 175# / Push Press 205#  /  Push Jerk 225#
Steph Richardson – 20 Rep Max Back Squat 165#
Dallas Hindman – 20 Rep Max Back Squat 200#
Alec Bisagno – Snatch 135#
Paul Richardson – 9 consecutive Triple-unders
Debbie Strobel – 3 consecutive Double-unders
Brad Snefke – 20 Rep Max Back Squat 200#
AJ Webster – Clean 85#
Jacob Herl – Back Squat 325#
Lindsay Morgan – Power Clean & Jerk 125#
Stacy Lard – Clean & Jerk 100#
Nate Dogg – “Grace” 2:48
Best Results for Yesterday’s WOD    
Foundations:  Patty Thompson 10:47  /  Dallas Hindman 13:25
Conditioning:   ALivia Koons  66  /  Maxx Goad 73
Competition:  Nate Dogg 11 Burpee Box Jumps
50+ Results:   Dave Strobel (C1)  47 reps
Barbell: 
Strength:  N/A
Weekly Challenge:  Tim Dunham 60  /  Kathy Faria 25

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Weekly  Challenge 

Max Reps Strict Unbroken Push-ups (no pausing at the top; touch chest but not quads)

*Must be performed at the gym and verified by a coach no later than Saturday at 10am