Double-unders, KBS

___________________________________________________________________CFB 2014 Open LeaderboardPost-Open blues? Time for some good, old-fashioned introspectionCan lifting heavy weights make you bulky? Not if you’re a woman10 Critical Principles Physical Therapists Need...

Open Workout 14.5: Thrusters, Burpees

___________________________________________________________________CFB 2014 Open LeaderboardButter is back7 surprising facts about caffeineThe bonus for Sam Briggs, CF Games women’s champion (video)Rich Froning 14.4 (video)Can lifting heavy weights make you bulky? Not...

Thrusters, Bar Facing Burpees

___________________________________________________________________CFB 2014 Open Leaderboard209,585: Rise of The Open (with quotes from several CFNYCers!)Butter is back7 surprising facts about caffeineThe bonus for Sam Briggs, CF Games women’s champion (video)Rich...

Power Snatches, Box Jump Overs

___________________________________________________________________CFB 2014 Open Leaderboard4 things astronauts can teach you about a good night’s sleepRich Froning 14.4 (video)Can lifting heavy weights make you bulky? Not if you’re a woman10 Critical Principles...

Run, HSPU, KBS, Run

___________________________________________________________________CFB 2014 Open LeaderboardCan lifting heavy weights make you bulky? Not if you’re a woman10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful RehabilitationCrossFit...