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CFB 2014 Open Leaderboard

Post-Open blues? Time for some good, old-fashioned introspection
Can lifting heavy weights make you bulky? Not if you’re a woman
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
CrossFit – Chad Vaughn, 285# Snatch in Slo Mo (video)

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*Note:  PR’s for March have been updated
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WOD 

Barbell:  EMOMx7:  1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance
-then

PR Opportunity:  10 mins to find a 1 RM Turkish Get-Up

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Foundations – “Helen”
3 RFT
Run 400m
21 KBS 55/35#
12 Pull-ups 

Conditioning – 
50-40-30-20-10
Double-unders
KBS 55/35#

Competition 
A. 50 Strict HSPU for time
-rest 3 minutes, then
B. Do Foundations or Conditioning

*Score = time for both A & B

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March PR’s & Noteworthy Efforts:
Steph Richardson – Clean 170#
Nate Dogg – Clean & Jerk 265#
Courtney Epps – 2 consecutive Double-unders
Aubrey Baker – Clean & Jerk 105#
Alec Bisagno – Clean & Jerk 200#
Curt Hackler – Clean & Jerk 205#
Mark Caldwell – Clean & Jerk 225#
Brad Snefke – Clean & Jerk 215#
Debbie Strobel – Clean & Jerk 100# / Deadlift 175# / Power Snatch 75# / Push Press 110# / Squat Clean 110# / Front Squat 125#
Daniel Smith – 261 Consecutive Double-unders
Patty Thompson – 108 Double-unders
Courtney Epps – C&J 105#  /  Back Squat 175#
Stacy Lard – Deadlift 180#  /  Clean & Jerk 100#
Jon Weilinga – 2 consecutive Muscle-ups
Alec Bisagno – Power Clean 205#
Bryon Waits – Push PRess 220#
Joe Ali – 1 Muscle-up
Alec Bisagno – Strict Press 185#
Lindsay Morgan – Turkish-get-Up 50#
Lindsay Morgan – Strict Press 90#
Mitch Callahan – Strict Press 175#
Nate Dogg – “Fran” 5:39
Cameron Donaldson – Push Press 225#
Alivia Koons – “Fran” 3:49
Stephanie Richardson – Split Jerk 170#
Cameron Donaldson – Push Jerk 245#
Jess Wade – Back Squat 145#
Denise Wiggington – Back Squat 160#
Brett MiQuelon – Back Squat 265# / Front Squat 245#
Alec Bisagno – Front Squat 245#
Mitch Calahan – Front Squat 235#
Denise Wiggington – Front Squat 135#
Lana Smith – Front Squat 145# / 20 RM Back Squat 125#
Glenn Davis – Back Squat 185# / Front Squat 135#
Patty Thompson – OH Squat 90# / Squat Clean 125#
Stuart Grimsley – Deadlift 250#
Aaron Kuntz – Deadlift 365#
Dalla Hindman – 305#
Mitch Calahan – Deadlift 385#
Tim Dunham – Deadlift 345#
Alec Bisagno – Deadlift 365#
Glenn Davis – Deadlift 215#
Nate Dogg – Squat Snatch 210#
Lana Smith – Squat Clean 110#
Mitch Calahan – Power Clean & Jerk 185#
Dave Strobel – Deadlift 300# / C&J 155# / Snatch 115#
Angela Gann – “Cindy” 9+26 reps
Joe Spindler – Power Clean 275#

Best Results for 2014 Open Workouts    
CrossFit Open Workout 14.1:  Daniel Smith 347 reps  /  Mallory Kucko 286 reps  
CrossFit Open Workout 14.2:  Maxx Goad 192 reps  /  Alivia Koons 130 reps 
CrossFit Open Workout 14.3:  Daniel Smith 146 reps  /  Steph Richardson 136 reps
CrossFit Open Workout 14.4:  Daniel Smith 192 reps  /  Alivia Koons 182 reps
CrossFit Open Workout 14.5:  Jonathan Fowler 13:06  /  Alivia Koons 13:38

Best Results for Yesterday’s WOD 
Foundations:   
Conditioning:  
Competition:  
50+ Results:   
60+ Results:   
Barbell:   
Weekly Challenge:  

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Weekly  Challenge 

Max Reps Bear Complex, 135/95  |  95/65
*Must be performed at the gym and verified by a coach no later than Saturday at 10am