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CFB 2014 Open Leaderboard

Can lifting heavy weights make you bulky? Not if you’re a woman
10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation
CrossFit – Chad Vaughn, 285# Snatch in Slo Mo (video)

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WOD 

Weekly  Challenge:  2 minute clock:  Max Effort Back Rack Squat Jumps, 45/30# bar

Barbell:  EMOM x 5:  2 Power Snatches (heaviest possible)
EMOM x 5:  1 Power Clean & Push Jerk (heaviest possible)

-then

PR Opportunity:  10 mins to find a 1 RM Squat Clean

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Foundations 
50 Deadlifts, 95/65#
Run 400m
50 Hang Power Cleans, 95/65#
Run 400m
50 Push Press, 95/65#
Run 400m

Conditioning
Run 800m
40 HSPU
40 KBS 32/24kg
Run 800m

Competition 
AMRAP 9:
Up Ladder of:
Deads, 315/205# (1-2-3-4-5…)
GHDSU (5-10-15-20-25…)

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CFB Athlete of the Month for March 2014:  

-TBA

March PR’s & Noteworthy Efforts:
Steph Richardson – Clean 170#
Nate Dogg – Clean & Jerk 265#
Courtney Epps – 2 consecutive Double-unders
Aubrey Baker – Clean & Jerk 105#
Alec Bisagno – Clean & Jerk 200#
Curt Hackler – Clean & Jerk 205#
Mark Caldwell – Clean & Jerk 225#
Brad Snefke – Clean & Jerk 215#
Debbie Strobel – Clean & Jerk 100#
Daniel Smith – 261 Consecutive Double-unders
Patty Thompson – 108 Double-unders
Courtney Epps – C&J 105#  /  Back Squat 175#
Jon Weilinga – 2 consecutive Muscle-ups
Alec Bisagno – Power Clean 205#
Bryon Waits – Push PRess 220#
Joe Ali – 1 Muscle-up
Alec Bisagno – Strict Press 185#
Lindsay Morgan – Turkish-get-Up 50#
Lindsay Morgan – Strict Press 90#
Mitch Callahan – Strict Press 175#
Nate Dogg – “Fran” 5:39
Cameron Donaldson – Push Press 225#
Alivia Koons – “Fran” 3:49
Stephanie Richardson – Split Jerk 170#
Cameron Donaldson – Push Jerk 245#
Jess Wade – Back Squat 145#
Denise Wiggington – Back Squat 160#
Best Results for 2014 Open Workouts    
CrossFit Open Workout 14.1:  Daniel Smith 347 reps  /  Mallory Kucko 286 reps  
CrossFit Open Workout 14.2:  Maxx Goad 192 reps  /  Alivia Koons 130 reps 
CrossFit Open Workout 14.3:  Daniel Smith 146 reps  /  Steph Richardson 136 reps
CrossFit Open Workout 14.4:  Daniel Smith 192 reps  /  Alivia Koons 182 reps

Best Results for Yesterday’s WOD 
Foundations:   Jason Stringfellow 11:03  /  Kristen Crane 14:33
Conditioning:   Nate Dogg 8 rds + 13 reps  /  Steph Richardson 8 rds + 6 reps
Competition:   Maxx Goad 112 reps
50+ Results:  Dave Stroble (C1) 220 reps
60+ Results:   N/A 
Barbell:   Nate Dogg – Squat Snatch 210#  /  Steph Richardson – Squat Snatch 120#
Weekly Challenge:  TBA

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Weekly  Challenge 

2 minute clock:  Max Effort Back Rack Squat Jumps, 45/30# bar
*Must be performed at the gym and verified by a coach no later than Saturday at 10a