Run, Burpees, T2B

___________________________________________________________________A life saved by CrossFitThe sleep testWhat is an ocean besides a collection of droplets?The ultimate guide to (food) cheating–planning to failHow other Americans helped Meb Keflezighi win the Boston...

Front Squat, Push Press

___________________________________________________________________A life saved by CrossFitThe sleep testWhat is an ocean besides a collection of droplets?The ultimate guide to (food) cheating–planning to failHow other Americans helped Meb Keflezighi win the Boston...

Pistols, Bar Muscle-ups, Hang Power Snatches

Competition WOD5:00 – Warm up, weaknesses, mobility5:30 – Begin WOD togetherBarbell:  (10 min cap)5-4-3-2-1 UB Clean & Jerks (heavy as possible; same weight for each set)5-4-3-2-1 UB Hang Power Snatch (heavy as possible; same weight for each...

Filthy Fifty

___________________________________________________________________Beyond sets and repsWorkout nutrition: What to eat before, during, and after workoutsThe good morningLife Under The Big TopCarl Paoli: kipping pullup progression (video)Way down in the...