by bbaker | Apr 30, 2014 | WOD
___________________________________________________________________A life saved by CrossFitThe sleep testWhat is an ocean besides a collection of droplets?The ultimate guide to (food) cheating–planning to failHow other Americans helped Meb Keflezighi win the Boston... by bbaker | Apr 29, 2014 | WOD
___________________________________________________________________A life saved by CrossFitThe sleep testWhat is an ocean besides a collection of droplets?The ultimate guide to (food) cheating–planning to failHow other Americans helped Meb Keflezighi win the Boston... by bbaker | Apr 28, 2014 | WOD
___________________________________________________________________A life saved by CrossFitThe sleep testWhat is an ocean besides a collection of droplets?The ultimate guide to (food) cheating–planning to failHow other Americans helped Meb Keflezighi win the Boston... by bbaker | Apr 27, 2014 | WOD
Competition WOD5:00 – Warm up, weaknesses, mobility5:30 – Begin WOD togetherBarbell: (10 min cap)5-4-3-2-1 UB Clean & Jerks (heavy as possible; same weight for each set)5-4-3-2-1 UB Hang Power Snatch (heavy as possible; same weight for each... by bbaker | Apr 26, 2014 | WOD
___________________________________________________________________Beyond sets and repsWorkout nutrition: What to eat before, during, and after workoutsThe good morningLife Under The Big TopCarl Paoli: kipping pullup progression (video)Way down in the...