Double-unders, Deads, GHDSU

_____________________________________________________________Does CrossFit push people too hard?Are athletes really getting better, faster, stronger?...

Hip Ext, Thrusters, Pull up, T2B

_____________________________________________________________When you’re just learning to walk — every step is a personal recordAre athletes really getting better, faster, stronger?...

GHD Sit-up, Squat Clean, Handstand Push-up

_____________________________________________________________Why we’re losing athleticismDo foam rollers aid workouts?Weight loss: Is the secret in your bacteria?Sugar is not the enemyClean & Jerk – slow motion (video)Handstand...

Run, Pull-ups, Push-ups, Squats

WOD – “Murph”For time:1 mile run100 Pull-ups200 Push-ups300 Squats1 mile runPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.In memory of Navy...