Deadlifts, Hip Extensions, Push-ups

_______________________________________________________________________________Big Bang 5K & Fun Run – July 4th – benefiting the Dewey High School FFA (Future Farmers of America)...

Thrusters, Muscle-ups

Competitors WODA) 1 set of Max unbroken reps at 135/95 – TnG at the bottom, OK to rest overhead, but not at the hang or on the floor.B) 1 set of Max unbroken reps at 165/105 – TnG at the bottom, OK to rest in the front rack, but not at the hang or on the...

Thrusters, Pull-ups

_______________________________________________________________________________Big Bang 5K & Fun Run – July 4th – benefiting the Dewey High School FFA (Future Farmers of America)...

Power Cleans, T2B

_______________________________________________________________________________Big Bang 5K & Fun Run – July 4th – benefiting the Dewey High School FFA (Future Farmers of America)...