Box Jumps, S2O, Burpees

__________________________________________________________Why the NFL’s best cannot crush CrossFitSnatch Analysis w/ Chad Vaughn (video)Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the...

Pull-ups, Push-ups, Front Squats

__________________________________________________________Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the double-under (video)_______________________________________________WOD  Weekly Challenge:  Back Squats – Bring...

Burpees, KBS, Double-unders, Push Press, Box Jumps

__________________________________________________________A Strongman’s Take on the 2014 CrossFit GamesThe Full SnatchLosing the hook grip (video)Kipping toes to bar_______________________________________________WOD  Barbell:  EMOM x 7...

Deads, Air Squats, HSPU

__________________________________________________________Losing the hook grip (video)*Unbelievable – The Ring Man (video)Kipping toes to bar_______________________________________________WOD  Barbell:  EMOM x 7 – 3 Squat Clean (work to...

Row, Burpees, Run, Muscle-ups, Snatches, Bench Press, C2B

Competitors WOD5:00pm – Warm up, Mobility, Weaknesses5:30pm – Begin WOD together; scale as needed16 min cap:Row 100040 BurpeesRow 75030 BurpeesRow 50020 BurpeesRow 25010 Burpees-Rest 5 minutes5 min cap:Run 100 yards5 Burpee Muscle-ups5 Snatches...