by bbaker | Jul 31, 2014 | WOD
__________________________________________________________Why the NFL’s best cannot crush CrossFitSnatch Analysis w/ Chad Vaughn (video)Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the... by bbaker | Jul 30, 2014 | WOD
__________________________________________________________Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the double-under (video)_______________________________________________WOD Weekly Challenge: Back Squats – Bring... by bbaker | Jul 29, 2014 | WOD
__________________________________________________________A Strongman’s Take on the 2014 CrossFit GamesThe Full SnatchLosing the hook grip (video)Kipping toes to bar_______________________________________________WOD Barbell: EMOM x 7... by bbaker | Jul 28, 2014 | WOD
__________________________________________________________Losing the hook grip (video)*Unbelievable – The Ring Man (video)Kipping toes to bar_______________________________________________WOD Barbell: EMOM x 7 – 3 Squat Clean (work to... by bbaker | Jul 27, 2014 | WOD
Competitors WOD5:00pm – Warm up, Mobility, Weaknesses5:30pm – Begin WOD together; scale as needed16 min cap:Row 100040 BurpeesRow 75030 BurpeesRow 50020 BurpeesRow 25010 Burpees-Rest 5 minutes5 min cap:Run 100 yards5 Burpee Muscle-ups5 Snatches...