Box Jumps, S2O, Burpees

__________________________________________________________Why the NFL’s best cannot crush CrossFitSnatch Analysis w/ Chad Vaughn (video)Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the...

Pull-ups, Push-ups, Front Squats

__________________________________________________________Miranda Oldroyd: CrossFit Saved My LifeSpinning from both wrists in the double-under (video)_______________________________________________WOD  Weekly Challenge:  Back Squats – Bring...

Burpees, KBS, Double-unders, Push Press, Box Jumps

__________________________________________________________A Strongman’s Take on the 2014 CrossFit GamesThe Full SnatchLosing the hook grip (video)Kipping toes to bar_______________________________________________WOD  Barbell:  EMOM x 7...

Deads, Air Squats, HSPU

__________________________________________________________Losing the hook grip (video)*Unbelievable – The Ring Man (video)Kipping toes to bar_______________________________________________WOD  Barbell:  EMOM x 7 – 3 Squat Clean (work to...