Run, Pull-ups, HPSnatches

__________________________________________________________Read/WatchGenerating Power in the Push Press (video)Week 1 of the CrossFit Team Series Has BegunWODiacNatalie Burgerner Snatch Sequence (video)Pyrros Dimas Training (video)The importance of Olympic...

Run, WBS, Box Jumps, Burpees, Power Snatches

__________________________________________________________Read/WatchArm Speed in the Jerk w/ Burgerner (video)Natalie Burgerner Snatch Sequence (video)Pyrros Dimas Training (video)WODiacThe importance of Olympic LiftingSlow Mo Snatch w/ Chad...

GHDSU, Step-ups, Push-ups

__________________________________________________________Read/Watch* PR & Noteworthy Efforts list updated (scroll down)Natalie Burgerner Snatch Sequence (video)Pyrros Dimas Training (video)WODiacThe importance of Olympic LiftingSlow Mo Snatch w/ Chad...

Clean & Jerk, Snatch

Deads, Pull-ups, Run__________________________________________________________Read/WatchPyrros Dimas Training (video)Squat Mobility w/ Kelly Starrett | 3 of 3 (video)WODiacThe importance of Olympic LiftingSnatch Analysis w/ Chad...