by bbaker | Sep 30, 2014 | WOD
October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5 / Ages 7-12 – $2.50 / Under 6 – FreeWin a Kindle Fire HDX – tickets $1 Location: Redeemer Lutheran Church / 3700 SE Woodland Rd.*Mental... by bbaker | Sep 29, 2014 | WOD
October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5 / Ages 7-12 – $2.50 / Under 6 – FreeWin a Kindle Fire HDX – tickets $1 Location: Redeemer Lutheran Church / 3700 SE Woodland Rd.*Mental... by bbaker | Sep 27, 2014 | WOD
**All regularly scheduled Saturday classes are cancelled.**_________________________________________________________________________Join us as we host our second annual “Blind Date 2”, In-house CrossFit Competition where 28 competitors, 14 men and 14... by bbaker | Sep 26, 2014 | WOD
Due to an in-house competition, there will be no classes this Saturday, September 27th.______________________________________________________________________________October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5... by bbaker | Sep 25, 2014 | WOD
________________________________________________Weekly Challenge:10 Pulls to Row As Far As Possible________________________________________WOD Weekly Challenge: 10 Pulls to Row As Far As PossibleBar WorkA. Burgerner Warm-up w/...