WBS, Row, T2B

October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5 / Ages 7-12 – $2.50 / Under 6 – FreeWin a Kindle Fire HDX – tickets $1 Location:  Redeemer Lutheran Church / 3700 SE Woodland Rd.*Mental...

Clean & Jerks, Row, Pull-ups

October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5 / Ages 7-12 – $2.50 / Under 6 – FreeWin a Kindle Fire HDX – tickets $1 Location:  Redeemer Lutheran Church / 3700 SE Woodland Rd.*Mental...

BLIND DATE 2 / CFB In-House Competition

**All regularly scheduled Saturday classes are cancelled.**_________________________________________________________________________Join us as we host our second annual “Blind Date 2”, In-house CrossFit Competition where 28 competitors, 14 men and 14...

Strict Press, Back Squat, Deadlift

Due to an in-house competition, there will be no classes this Saturday, September 27th.______________________________________________________________________________October 11, 2014 (Saturday) – Chili Supper/Fundraiser – 5:00-7:00pm Tickets – $5...

T2B

________________________________________________Weekly Challenge:10 Pulls to Row As Far As Possible________________________________________WOD Weekly Challenge:  10 Pulls to Row As Far As PossibleBar WorkA.  Burgerner Warm-up w/...